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My experience with hot flashes and ways to treat them Women feel some abnormal symptoms at all that it is difficult to find the cause on their own without consulting a doctor. These symptoms are most often the result of multiple hormonal changes and their presence is frequent during adolescence, pregnancy, approaching menopause, during the menstrual cycle and a few before its due date Days such as feeling anxious, tense, depressed, feeling some pain, especially in the lower abdomen on both sides, where the ovaries are, and feeling hot flashes, the cause of which is not known to most women. Infection of women, and through the reference site, we will share my experience with hot flashes and ways to treat them.

My experience with hot flashes and how to treat them

There are many women who have experienced feeling hot flashes that bothered many of them, but their search for the causes and by visiting a doctor found the causes of these flashes and ways to treat them. Among those experiences are the following:

First experience: hot flashes associated with menopause

  • One of them says, through my experience with hot flashes and methods of treating them, that once she reached the menopause stage called menopause, she began to face many problems, the most prominent and most annoying were hot flashes. and weakness.
  • Also, these episodes caused her to feel constant anxiety associated with recurrent bouts of depression that disturb her mood, and these symptoms increased her feeling of stress and fatigue despite not making any effort, and she was practicing daily sports in a disciplined manner, yet she was feeling that tired Stress.
  • This woman says that she began to worry about her health and was worried about the deterioration of her condition due to the persistence of these cases. She also said that she went to the doctor to look into the matter and to be able to find out the cause of those hot flashes. Indeed, the doctor found the reason and told her that it was caused by menopause and that she suffers from these symptoms Most women approach menopause and it lasts for a while and disappears.

The second experience: hot flashes accompanying menstruation

  • A girl named Yasmine, who is not yet 25, says that after her period approaches, she suffers from many annoying and painful symptoms, such as breast pain, cramps, accompanied by vomiting, dizziness with disturbing mood swings, anxiety, depression and tension.
  • One of the times when her period was approaching, she noticed that she felt an unusual symptom, which is hot flashes, by feeling that her temperature rose suddenly without warning, with heavy sweating and not being able to breathe with fatigue, exhaustion and drowsiness.
  • Yasmine went to consult her mother about the matter and why this happened. Her mother told her that the reason for this was the approaching of her period and that this symptom is a normal symptom, but its occurrence at such an age may be worrying, so it is better to consult a doctor.

The third experience: hot flashes and pregnancy

  • During her first pregnancy, Manal says that she started experiencing many symptoms that are strange to her, such as morning sickness, vomiting, sudden feeling of dizziness, fatigue, tiredness, lethargy, and an increase in the number of hours she sleeps.
  • Many told her that these symptoms are normal and there is no need to worry. Indeed, her doctor assured her of this, but at the beginning of the second month, she began to notice that her temperature had suddenly risen in an alarming manner, with intense sweating and feeling tired, even though she did not make any effort. At first, Manal thought that this was caused by Fever but did not feel any other symptoms of fever.
  • Manal went to the doctor who monitored her pregnancy and described the symptoms to him. The doctor examined her and reassured her and told her that this is called hot flashes, which is a sudden rise in body temperature with insomnia, anxiety and sweating, and that there is no need to worry as it is expected that this will happen in the first periods of pregnancy as a result of hormonal change.

Experiment 4: Hot flashes and obesity

  • Noha from Egypt says that she began to suffer from bouts of hot flashes that were bothering her and increasing her feeling of heat and causing her to sweat heavily, which was causing him great embarrassment among her friends and at work.
  • Noha went to consult a doctor, and he found that these gifts were caused by her obesity, as she had recently started suffering from obesity and an increase in weight.
  • Noha underwent a strong diet in addition to exercising strenuously until she managed to lose forty kilograms, and those seizures disappeared completely, and Noha began to feel better.

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What are the ways to treat hot flashes?

Hot flashes cannot be cured, as they are not considered a disease, but rather a symptom of several things, so it is possible to mitigate them, but it is not possible to treat them completely. The procedures for mitigating hot flashes are as follows:

  • Visiting the doctor to prescribe medications that regulate hormones, especially during pregnancy or menopause, and to take these medications regularly so that no hormonal disturbances that cause frequent hot flashes occur.
  • Eating healthy food that provides the body with various nutrients, vitamins and minerals. You can also consult a doctor to prescribe nutritional supplements that reduce vitamin deficiency in the body.
  • Confronting obesity to get rid of it while completely avoiding harmful foods and maintaining a healthy weight, as studies have proven that obesity is one of the causes of hot flashes.
  • Be mentally calm and try to relax and keep away from stress and anxiety by exercising and some ways of relaxation such as yoga and meditation and taking calming herbs such as boiled lemon, chamomile, star anise and green tea.
  • Stop consuming sources of caffeine such as tea and coffee and stay away from smoking as much as possible because smoking and caffeine increase the chances of hot flashes.

What to do when feeling hot flashes?

There are several instructions that must be followed when feeling hot flashes in order to reduce their symptoms and get rid of them faster. These instructions are as follows:

  • Be calm, try to relax, drink cold water, breathe deeply, and stay away from all sources of anxiety and tension.
  • Going to a cool place, as this reduces the feeling of high temperature and helps the hot flashes end faster.
  • Use cold water compresses on the forehead, face, and chest, and if the temperature does not drop, it is better to have a cold water bath, completely away from heat sources such as the sun or being in the kitchen.
  • If the episodes of hot flashes do not end, or at least their symptoms subside after following these instructions, you should immediately consult a doctor to examine the case.

What are hot flashes?

Hot flashes are a person’s feeling of sudden heat emanating from inside his body. This heat causes him to feel hot and exaggerated, especially in the forehead, face, neck and chest. The person also feels very lethargic, tired, and suddenly tired, despite not making any violent effort that causes him to become tired. This heat causes intense sweating, due to the body losing a lot of internal heat, and after the end of these attacks, the body begins to feel cold. Examples of hot flashes are the sudden feeling of heat during the day, which hinders the person from sleeping regularly.

What are the symptoms of hot flashes?

During the occurrence of hot flashes, a person feels several specific symptoms, which are summarized as follows:

  • Sudden feeling of high body temperature, especially the face, eyes, chest and forehead, with glowing skin and appearance, and redness of the face.
  • An increase in heart rate with heavy sweating, especially the upper part of the face and chest.
  • Body tremor and lethargy with fatigue accompanying the feeling of cold after the end of these attacks.

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How long do hot flashes last and how often do they occur?

The duration of hot flashes varies according to the age, cause and strength of the effect. For example, there are those who suffer from a seizure that does not exceed half a minute, and there are other women who may suffer from hot flashes that may reach up to five minutes. Some women hinder the performance of their daily activities and these attacks occur at night as they occur during the day and may occur during sleep and they are called night sweats. The number of occurrences of hot flashes varies according to the situation in which these attacks are controlled. It may strike a woman daily to the extent that it hinders the practice of daily activity and may occur in certain periods only, such as approaching the date of her period. Studies have shown that these flashes may continue to occur for seven years in some cases. It may be up to ten years.

What are the causes of hot flashes?

After my experience with hot flashes and ways to treat them, it was found that the causes of hot flashes are multiple and vary according to the case. Among the most common of those causes are the following:

  • Hot flashes occur most often due to hormonal changes that a woman experiences constantly, and these changes may be due to pregnancy, due to menopause, or due to the approaching period of menstruation.
  • The low level of estrogen is one of the causes of hot flashes, due to the increased sensitivity related to the body’s thermostat “hypothalamus”, where the increase in this sensitivity causes some slight changes in the temperature, which often increases.
  • Taking some medications may cause hot flashes, but this is not common and is more about men than women.
  • Obesity and weight gain may be one of the causes of hot flashes, and this has been proven by many different studies. It has also been shown that losing weight reduces the occurrence of these flashes.

When is a visit to the doctor required?

A visit to the doctor is required if these flashes affect the daily activity in a significant way, hinder its performance or affect sleep at night, causing insomnia or irregular sleeping hours, and if these flashes come with a feeling of shortness of breath, a visit to the doctor is necessary Until he examines the matter and finds the cause of these flashes and recommends the appropriate treatment to alleviate them.

menopause age

Menopause or menopause is a natural thing that happens to women when they reach a certain age and is represented in the end of the menstrual cycle times that come regularly for women every month because the ovaries stop inside the woman’s womb from their usual activity in the formation of eggs suitable for fertilization. The age of menopause varies according to women, but it occurs in women between the ages of 45 and 55 years, and menopause is confirmed after twelve months after the cessation of menstruation. Forty years and ends when a woman reaches her fiftieth period, and that period is the main cause of a decrease in the level of estrogen.

Signs of menopause and their relationship to hot flashes

The relationship of menopause with hot flashes is that hot flashes are a symptom of that menopause and one of its signs, and menopause has many other signs, which are as follows:

  • Irregular menstruation, long before the interruption occurs, up to two years.
  • Excessive sweating at night due to hot flashes.
  • Vaginal dryness with genital infections and loss of desire for sexual intercourse.
  • Insomnia and lack of sleep associated with mood changes, episodes of depression and anxiety.
  • Problems with the ability to think and concentrate with poor memory.

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How do I take care of myself after menopause to reduce the chances of getting hot flashes?

There are some things and behaviors that must be followed after menopause to enjoy a better health and lifestyle. These behaviors are as follows:

  • Obtaining proper nutrition by following a healthy balanced diet. This diet should also include vitamin D to strengthen bones and some important minerals such as calcium.
  • Exercising regularly, such as walking or going to gyms, in order to be active and energetic, and to maintain the body from obesity and weight gain, as women after the age of fifty are more exposed to obesity than they were before.
  • Follow up with a specialist doctor to do periodic checkups to check on the health of the bones, heart and the rest of the internal organs, and to get several important tips to follow.

At the end of our article, we learned about my experience with hot flashes and their treatment methods, about what hot flashes are and their common causes, with ways to prevent them and how to treat them, with an explanation of the age of menopause and its relationship to hot flashes and what advice to follow at that age.