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Information about Taekwondo, one of the most popular martial arts sports in the world. Taekwondo has always had an imprint in the world of combat sports of all kinds, and has become one of the most popular sports in the world. Therefore, Taekwondo was and still has its value in various forums. International, and on the reference site, we will get acquainted with the sport of taekwondo and the details that make it the most important and valuable in terms of martial arts sports.

taekwondo sport

Taekwondo is a martial arts sport that became famous in Korea and spread worldwide, and it is a sport that helps in self-defense in addition to being followed by many martial arts within the game, and Taekwondo has been known for more than 2000 years, when it was known in Korea And it began to be developed as a self-defense skill before it began in sports, as Koreans used it to defend themselves, due to the civil wars that take place in Korea, in addition to the presence of a large number of predators in Korea at that period, as for the level of sports, it entered The world of Olympic sports was officially at the Sydney Olympics in Australia in the year 2000 AD, because it was a former exhibition sport and there is no fencing.

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Information about taekwondo

The sport of Taekwondo began in the dynasty of Korea, Koguryo, and the sport was used for self-defense before it became an art sport. It began to be practiced for the first time on religious holidays in Korea with the use of music. Because its display movements are beautiful, in addition to helping with self-defense, and taekwondo relies on quick and studied steps in the movement mechanism before pounce on the opponent and hit him in his weak points, so it needs high physical fitness, flexibility and speed while playing, and this sport has become the well-known culture in The state of Korea and then moved to all parts of the world later.[1]

The meaning of the word taekwondo

The basic meaning of the word taekwondo in Arabic is “the way of the foot and the fist,” as this meaning is understood literally, and it also means kicks and punches, and the sport has become spread all over the world, and the word taekwondo is divided into 3 ayams, which are “Tai, Kwan, Do.” Here is the meaning of the three words in Korean:

• Tai: Foot means the skill of using the feet and directing kicks during play.
• Quan: means the fist and is known for its use in directing punches.
• Du: method means the method in which kicks and punches are used and directed at the opponent.

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The history of taekwondo

Taekwondo has gone through many changes at the level of sport since its inception about 2000 years ago until now, and Taekwondo was adopted as a sport in the world in 1973 AD, when its World Sports Federation was established.

• Establishment of the World Taekwondo Federation: This was done in the year 1973 AD.
• Joining the Taekwondo Federation to the International Sports Federation: This was done in the year 1975 AD.
• The adoption of Taekwondo by the World Olympic Committee: This was done in the year 1980 AD.
• The presence of taekwondo in the World Games: This was done in the Games in California in 1981.
• Adoption of taekwondo as an illustrative sport in the Olympic Games: This was done in 1982, and it participated for the first time in the 1984 Los Angeles Olympics.
• Adoption of taekwondo as an exhibition sport in the Olympic Games: This was done in the year 1984 AD, and it participated for the first time in the 1988 Seoul Olympics.
• Adoption of taekwondo as an official sport in the Olympic Games: This was done in 1998, and it participated for the first time in the 2000 Sydney Olympics.

Taekwondo at the Olympics

After the adoption of taekwondo in the Olympic Games as an official sport in the 2000 Sydney Olympics, taekwondo became one of the most important sports in the world, because it is used in the Olympic Games and is constantly present in those courses, as it was present in the Athens Olympics 2004 AD, Beijing 2008 AD London 2012, Rio de Janeiro 2016, and the Tokyo 2020 Olympics. Taekwondo still enjoys great popularity in the world and a large number of players participate in it every season.

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taekwondo rules

The laws of taekwondo are divided into two parts, a section for the stadium where the fencing is held, and a section for players, as the game contains many strict laws that ensure the safety and security of players in particular so that they are not exposed to any blow that may harm them in the short or long term, and the following We show you all the rules of taekwondo:

The rules of the stadium

There are many laws regarding the stadium within the game of taekwondo, and the most prominent of these laws are the following:

• The playing field should be flat and level.
• That the playing field be covered with wood or soft material.
• The area of ​​the playing field shall be 12 x 12 meters in the form of a square
• The playing area in which the two players and the referee are present shall be 8 x 8 metres.
• The playing field shall be outlined with a white line 7.5 cm wide.
• The safety zone on each side should be 2 meters.
• None of the players should fall to the ground while playing.

Players Rules

At the level of players, there are many rules and laws for the sport of taekwondo, in order to secure the players from any harm or serious harm that may affect them while playing, and the following are the most prominent laws for players while playing:

• The two players must be of the same weight and gender.
• That the fencing be only 3 rounds, and the duration of each round is two minutes, with a minute of rest between each round and round.
• Points are distributed according to play “3 points at the level of the head kick, one point at the level of the chest stroke.”
• Winning calculations are made according to three things: “Expulsion of the opponent from the playing area, the withdrawal of the opponent, scoring more points than the opponent in the three rounds.”
• Forfeiting the discount if points are deducted for 3 times.
• In the event of a tie, one round is played and whoever scores a point first is the winner.

Taekwondo skills and art

There are many skills and arts in taekwondo that players use while playing, which are divided into 5 skills at the level of the game, and the following are the most prominent five skills and arts of taekwondo:

• Basic skills known as Taekwondo Basics.
• Mock combat, which is a group of fighting types known as “Poms”.
• Fighting in matches is done through the use of taekwondo skills in official matches.
• Show Taekwondo, which is based on exhibition movements, not combat.
• Street fighting: It is the type that relies on fighting in a street manner that does not follow any rules or laws.

taekwondo clothes

The World Taekwondo Federation has approved many clothes that the player must wear during matches in order to protect him from any severe damage to his body while playing, and the following are the most prominent clothes used in the game of Taekwondo:

• Dobek: It is the basic suit used in Taekwondo.
• Hugo: A shield that is placed on the chest.
• Forearm protectors.
• Leg protectors.
• Sappoday: A protective device that is worn below the belt.
• head guard
• Dental protector.
• hand gloves.

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taekwondo belts

There are many belts used in taekwondo, which express the degree of strength and skills the player has reached during the practice of the game, and the following are the most prominent belts worn by a taekwondo player:

• White belt: It is a belt for novice fighters.
• White belt with yellow line: It is a belt for fighters after completing 3 months of training.
• Yellow Belt: The trainee gets it after spending 6 months in training.
• Yellow haram with green font: The trainee gets it after spending 9 months in training.
• Green Belt: The trainee gets it after spending a full year in training.
• The green belt with a blue line: The trainee gets it after spending a year and 4 months in training.
• Blue Belt: The trainee gets it after spending a year and 8 months in training.
• The blue belt with a red line: the trainee gets it after spending two years and a month in training.
• Red Belt: The trainee gets it after spending two years and 6 months in training.
• Red belt with black stripe: The trainee gets it after spending 3 years in training and becoming a professional fighter.

The most prominent Taekwondo activities in the world

Many international taekwondo events are held all over the world, and the sport has developed over many years and has now had many world championships. The following are the most prominent events in the world of taekwondo:

• The World Taekwondo Championships: It started in 1973, and is still going on regularly until now.
• Asian Taekwondo Championship: It started in 1974, and it continues regularly until now.
• Women’s World Taekwondo Championship: It started in 1987, and it continues regularly until now.
• Taekwondo demonstration performances: It started in 1988, and is still going on regularly until now.
• The Taekwondo Championship in the Olympics: It started in the year 2000 AD, and it is still going on regularly until now.

The most prominent players in taekwondo

There are many names of players who have made a mark in the world of taekwondo throughout the ages and have become one of the best players in this sport in the world. Players engraved their names with letters of gold in a sport that is considered one of the most prominent in the world. Genders:

The most prominent men’s names

The most prominent names of men in taekwondo in the world are:

• Joel Gonzalez is a 32-year-old Spanish taekwondo player.
• Moon Dae-sung is a 45-year-old South Korean taekwondo player.
• Stephen Lopez is a 43-year-old American taekwondo player.
• Hadi Saei: He is a 45-year-old Iranian taekwondo player.
• Hwang Young-sun is a South Korean taekwondo player.
• Cha Dong: He is a 34-year-old Korean taekwondo player.
• Sebastian Kresmanic: He is an Argentine former taekwondo player.
• Chu Mu Yen is a 39-year-old Taiwanese taekwondo player.
• Carlo Molvita: He is a 27-year-old Italian taekwondo player.

Most prominent women’s names

The most prominent names of women in the world of taekwondo are:

• Jung Jae Yoon: She is a 41-year-old Korean taekwondo player.
• Chen Shih-hsin is a 41-year-old Korean taekwondo player.
• Hedaya Malak Wahba: She is a 28-year-old Egyptian taekwondo player.
• Maria Espinosa is a 34-year-old Mexican taekwondo player.
• Lim Soo Jeong: She is a 35-year-old Korean taekwondo player.
• Jade Jones: She is a 28-year-old Welsh taekwondo player.
• Chen Chong: She is a 39-year-old Chinese taekwondo player.
• Hwang Kyung-seon: She is a 35-year-old South Korean taekwondo player.

taekwondo punishments

The penalties in taekwondo are divided into two parts, one in which the penalty is a warning at the level of play, and the other part is the penalty with deduction of points, and these penalties are due to the actions of the game that lead to the deliberate violation of its laws in order to win bypass methods, and among the most prominent penalties in Taekwondo game include:

warning penalties

Warning penalties are penalties that lead to a deduction of only half a point during play and that serve as a warning to the player. The most prominent of these penalties are:

• Attacking and hitting the Moghben area.
• Pay the opponent by using the shoulder, body or hands and paws.
• Capture the discount.
• representation of injury.

Penalties leading to deduction of points

They are penalties in which a full point is deducted when done during play, which would cause harm to the opponent or seriously injure him, and the most prominent of these penalties are the following:

• Violence and extreme harshness on the opponent or the referee.
• butting opponent.
• Punch directly in the face.
• Hitting the back of the head.
• Attacking the opponent when he falls to the ground.

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Benefits of practicing taekwondo

There are many benefits of practicing taekwondo due to the rapid movement on which the game depends, and which may make a person have perfect agility, and the following are the most prominent benefits of practicing taekwondo:

• Lose weight and burn fat.
• Gain a high degree of physical fitness.
• Promote the health of the circulatory system.
• Prevention of osteoporosis.
• Raising morale and team spirit culture.
• Reducing stress.
• Increase agility and quick wit.
• Gain high self-defense capabilities.
• Discipline and emotional stability.
• Increase focus.
• Strength of Personality.
• Increase the level of self-confidence.
• Increasing the body’s endurance.
• Increase muscle strength and improve shape.
• Ridding the body of excess toxins.

Disadvantages of practicing taekwondo

Similar to the benefits, there are many harms and risks that may befall a person as a result of practicing taekwondo, and the most prominent risks that an individual may face are the following:

• General injuries: such as bruises, fractures and bruises in all parts of the body.
• Acute injuries: such as concussion or fractures of the nose.
• Internal injuries: such as injuries to the kidneys, stomach and other parts of the body as a result of exposure to kicks and punches.
• Cumulative injuries: such as muscle tears, hamstring tears, or recurrent tendinitis.

At the conclusion of our article, we have shown you the most important information about Taekwondo, and we got to know all the details of this game specifically and the benefits and harms that may affect humans in the short and long term, so practicing this type of sport requires full awareness and knowledge of how to prevent Correct strikes so that the individual does not suffer any of the damages resulting from them.